The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

Can budget running shoes beat name brands? We tested three pairs to see if you can save money without sacrificing performance ...

Mayor Mike Johnston explained the final stage of his plan to solve homelessness on Monday, January 26, and laid out other citywide goals for Denver in 2026, like filling downtown office and retail ...

Expat life can be starkly different if you have children. You’re going through life in a different country through the ...

The BRAVO Laboratory at the US Department of Veterans Affairs in the heart of New York City is making some moves — and that’s ...

Besides starring in iconic films like the Austin Powers movies, Elizabeth Hurley has remained committed to fitness for decades. However, at 60, the veteran actor’s approach to fitness doesn’t fit the ...

Former CNN host Don Lemon was arrested Thursday night in Los Angeles by federal agents. Prosecutors say the arrest ties back ...

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy number-focused names. One that’s been making the social media rounds in recent months is known ...

European leaders are trying all the classic moves--flattery, mostly--as they try to focus Trump on anything other than ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...