Brown explains the science behind muscle soreness, and what you can do to fix it ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

Good nutrition. A diet rich in fruits and vegetables provides antioxidants that help protect blood vessels from damage. Reducing processed foods and unhealthy fats is equally important. Regular ...

Angina pectoris, often shortened to angina, is chest pain or discomfort caused by reduced blood flow to the heart and most commonly - but not always - a symptom of coronary artery disease (CAD). The ...

Gangasagar/Kolkata: CM Mamata Banerjee on Monday threatened to take the issue of people's harassment during SIR exercise to ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

A cardiologist at Peter Munk Cardiac Centre says heart attack events significantly increase after a major snowfall ...