Ten common pantry foods offer surprising immune, circulatory, and mood benefits.

In this cooking basics video, learn how to make your own wheat flour at home using a blender. Homemade flour is incredibly ...

Manuel Peña shares dairy nutrition essentials, including information on the amino acids and fiber that dairy cattle need.

Khloé Kardashian has entered the snack game with Khloud Popcorn. Let's discuss the good, the bad, and the bland.

Updated nutrition guidelines from the Trump Administration will have an impact on the lunch menus at Newton Community School ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

If you're struggling to narrow down a meal to cook for your valentine, check out this list of delicious options that are sure ...

Iowa State University’s Extension and Outreach Program and the Iowa Beef Center are expected to hold an advanced calving ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...