Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you should avoid taking with creatine.

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet, and lack of exercise being key contributors. Alarmingly, some individuals are ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...