Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Science-based lifter Jeff Nippard compared flat to vertical bench angles to see which incline activated the upper pecs most ...

A young woman says she was given news of a devastating diagnosis over the phone after being told she had likely pulled a ...

Emma Herring, 22, had been suffering with chest pains and repeatedly went to the doctor for help, but claims she was ...

A 22-year-old woman was diagnosed with aggressive cancer after her symptoms were dismissed as being a "pulled muscle from ...

Fresh from the Doctor Foster star’s PT ...

Emma Herring claims she was dismissed on multiple occasions before her diagnosis ...

These are the moves that will build the upper body strength and size you want.

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Two sessions of strength training per week is a powerful starting point ...

Chest pain is scary, but not every such instance points to a heart attack or cardiac arrest. A veteran doctor offers insights into how to recognize warning signs, what might be causing them and take t ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...