Featuring some of the most motivational speakers in the world, this message from Absolute Motivation encourages you to ...

After 50, strength doesn’t come from luck. A simple timed pushup test can reveal more about your real fitness level than most ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

Decision-making is about choosing a path. Decision leadership is about the inherently relational work of building buy-in, ...

Work smarter, not harder.

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Juan López started running at 66. Now in his eighties, he continues to amaze physiologists with his record-breaking feats ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Teeth that are unusually worn down can also be a sign of acid reflux. This causes stomach acid to seep into the mouth, which ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...