My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Waking, thirsty and groggy, the morning after a friend's leaving do, I saw my diamond ring was missing. I messaged her to ask ...

Barcelona have been rocked by an injury to Frenkie de Jong in their training session on Thursday. The Dutch midfielder could miss a run of key games for the Blaugrana, which will force Hansi Flick to ...

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these 37 fitness finds won us over First: the price. Weight sets can easily run ...

According to experts, vibration plates can activate your muscles and train you to balance better. This one is currently 31% off on Amazon and has more than 6,000 five-star reviews.

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

As people age, staying balanced and maintaining good posture becomes more difficult. Muscles naturally weaken over time, ...

Sudden fatigue, breathlessness, and chest discomfort can be terrifying, particularly when they start to interfere with daily ...

East Bengal to lock horn against the Red Miners in their third home game in ISL 2025-26. East Bengal FC will host Jamshedpur ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

These are the moves that will build the upper body strength and size you want.