Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

For those with limited time in the mornings, there are breakfast options that can be prepared quickly or even the night ...

People may crave different types of comfort foods depending their mood.

Oats and dalia are both celebrated for supporting digestion, but each offers unique gut-friendly benefits. Discover which ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

“Healthy” labels on children’s food often mask high sugar and ultra-processed ingredients, exploiting vague regulations and ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.