Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

For those with limited time in the mornings, there are breakfast options that can be prepared quickly or even the night ...

People may crave different types of comfort foods depending their mood.

As a whole grain, black rice retains its outer bran layer, which is an excellent source of dietary fibre. This fibre supports ...

“Healthy” labels on children’s food often mask high sugar and ultra-processed ingredients, exploiting vague regulations and ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes ...

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

You'd think picking healthy food would be simple. Grab something with a promising label, toss it in your cart, and move on ...