Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Eggs are one of those ingredients that never fail to impress simple, quick, and packed with protein. Whether you’re whipping up breakfast before a busy day or pulling together a late-night meal, eggs ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chef Robbie Felice owns several New Jersey restaurants, including pastaRAMEN. Here's how he works out, eats healthy, and ...

1. In a large pan, heat half the olive oil over medium high. Add the potatoes and cook till golden brown, about 2 minutes per side. Add the Canadian bacon, red onion, and scallions. Cook till aromatic ...

Preheat the oven to 375°F. Combine the oats, liquid, and egg in a 9-inch square baking dish. Cover the dish tightly with ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Heart disease is the leading cause of death for all ...