Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

Store-bought seasonings often lack a bold flavor punch whereas homemade seasonings are fresh and flavorful. Plus, you’ll save ...

Chronic inflammation simmers quietly in the body, fueling pain, fatigue, and serious conditions like arthritis or heart disease. Unlike acute swelling from a cut, this persistent state wears down ...

A three-spice seasoning of mustard seeds, turmeric, and asafetida forms the aromatic foundation of everyday Maharashtrian cooking in India.

As a nutritionist, my go-to culinary spice out of nature's apothecary is turmeric, especially because of its immune-supportive effects. In fact, it's a cooking ingredient that I always keep in the ...