Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

The weird and wonderful world of sleeping in space — and what studies of astronauts tell us about the future of sleep ...

But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

As a writer for Forbes Home since 2021, Emily specializes in writing about home warranties, solar installations, car transportation and moving companies. With a background in journalism and experience ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new ...