You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

It is not uncommon to wake up with a stiff neck or tight back, or sore hips. The muscle tightness can be caused by long sitting hours, poor posture of sleep, stress, and immobility, which appear ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Avoid overstretching already flexible areas while ignoring tight muscles. A balanced routine improves overall mobility and ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it ...

From pain and reduced sensation to urinary leakage, pelvic floor tension or weakness can affect your sex life. Here’s why ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

It’s why you still check the price per ounce on every item even though you haven't been "broke" in thirty-five years.