No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted pounds after a particularly indulgent Christmas.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...