A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

TAIPEI (Taiwan News) — Taiwanese researchers said regular exercise can help delay the onset and progression of Parkinson’s ...