Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.

When change gets hard, people often push for more motivation or willpower. More often, the real barrier is distress ...

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Because you don't want to get in the way of gains.

Seixas celebrates his first senior victory on the road, at February's Volta ao Algarve in Portugal Dario Belingheri/ ...

Serena Williams' recent Super Bowl ad indicates that she uses GLP-1s. Millions of people use AI. Are we all taking ...

Expect to work up a sweat with these six simple exercises ...

When Dawid and Rose-Mari Lombard promised 'until death do we part', they probably didn't imagine they'd be eating themselves ...

Dr Melanie Jansen meets parents on the worst day of their lives. She has found an unusual way of coping with the stress.