The facility occupies an updated Palmer Super Center space that previously housed Soldierfit Easton, which relocated to the Palmer Park Mall last year.

Learn about Ali Huntoon and her business, Allied Group Fitness, located at 420 Waldo Ave Suite 1.

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

Prestigious national award highlights how High Society raises the bar for workplace wellness CHICAGO, IL, UNITED ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.