A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.