Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

MVP is one of the most exciting veteran mixed martial artists – here's how he stays in the game ...

As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Gaming with Kev lifts, trains, and scares his friends with Halloween-themed workouts in Weight Lifting Simulator 3.

The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Here’s how to do each.