A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Set clear metabolic health goals for 2026. Focus on reducing carbs and monitoring insulin levels to stay healthy. | Health ...