A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

After crossing 65, brisk walking and yoga can be beneficial for overall health, but there’s something more specific that can help this group of people with fat cutting and muscle mass preservation.

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Computer games, crossword puzzles and board games can all strengthen neural systems and boost cognitive flexibility ...

The Minnesota Vikings need a quarterback and Adam Schefter won't rule them out for Aaron Rodgers, who's "more likely than not ...

The Northeast is currently being hammered by over two feet of snow, paralyzing travel and daily life for much of the region.

My dad is seventy-two and last month he called me at 9 PM on a Wednesday to tell me about a documentary he’d just watched on octopuses. He was genuinely fired up—talking fast, interrupting himself, ...

Harriet Hartley has lost more than 11st and says she feels "more insecure" than when she was bigger after being both "fat" ...

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Here’s how to do each.