Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The Department of Health Sciences provides two Bachelors of Science degree programs focused on human health and healthcare, providing students with flexibility to meet their career interests. A link ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...