Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

A small number of cancer cells with the ability to change their identities and behaviors appear to be a key driver of cancer ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...