Durant Wellness Center fitness specialist Josh Pond joined Caroline on Talk of the Town to discuss tips for sticking to your ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

A small number of cancer cells with the ability to change their identities and behaviors appear to be a key driver of cancer ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

ESA exercise machine called European Enhanced Exploration Exercise Device (E4D) helps astronauts stay healthy during space ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...