Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Plus, how to scale the move for all levels ...

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

Community leaders say this week’s ministerial engagement on crime felt repetitive, with little reassurance for residents.

From the big box gyms and 24/7 chains like Goodlife and Anytime Fitness to boutique and luxury studios, Australia’s fitness industry is getting a facelift. These are the players behind it.

Antonia Bettridge, from St Helens, was convicted in 2023 for being in possession of criminal property after police found ...

The great fitness mistake most of us make – and the simple solution that works - WELL ENOUGH: In the latest Well Enough ...

The Sporting News brings you the box score and stats from Team USA's first Olympic game against Canada.