According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

"Significant penalties can be on the line if you make mistakes in this area. So have open lines and communication," said ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...