Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.

Bananas remain an important and nutritious source of energy, but experts say mindful eating habits can help maximise their benefits and reduce digestive discomfort ...

On a similar note, drinking hot water or hot soup can help break up nasal congestion, both Bhuyan and Lindsay-Adler add. One seminal 1978 study demonstrated that sipping warm soup or hot water can ...

Human taste is as diverse and malleable as the flavor of meat itself. Some cultures prize aspects of gamey-ness, such as the ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

Not sure what to eat before a workout? Here are the best pre-gym foods, ideal timing, and common pre-workout nutrition mistakes to avoid.

After feasting on food and snacks that are high in oil, salt and sugar during the long Lunar New Year holiday, many people are still feeling the effects of excessive eating, ranging from bloating and ...

Some children need gluten free meals due to conditions like celiac disease or gluten sensitivity, where eating gluten can lead to digestion issues, discomfort, and long-term health concerns. For ...