The great fitness mistake most of us make – and the simple solution that works - WELL ENOUGH: In the latest Well Enough ...

Laura Westwood runs Devil’s Fit Camp near Burwell, delivering full-body strength and conditioning workouts to challenge all ...

Say hello to your next favorite functional training routine. I am a big fan of dumbbell workouts, I can do them in under 60 minutes and with minimal equipment. They allow more people to get moving ...

Coffee has become more than just a pre-game boost for these current and retired NFL players. Their caffeine-fueled ventures ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Seyon’s first look shows Sivakarthikeyan in the Virumaandi role with a nod to Kamal Haasan as the film locks October release.

On the fourth anniversary of Russia’s full-scale invasion of Ukraine, Vatican News speaks to the Archbishop of Philadelphia ...

The U.S. and Iran are expected to hold their second round of talks about Iran’s nuclear program Tuesday in Geneva as the ...

Lebanon’s boys breezed to a season-ending 74-57 win over visiting Mt. Juliet last Saturday at Campbell Brandon Gym/Hester Gibbs Court. The Blue Devils forced several turnovers at or near midcourt as ...

The United States plans to deploy more high-tech missile systems to the Philippines to help deter aggression in the South ...

We’re at the midway point of the 2026 General Assembly session. Unlike the Super Bowl, there’s no fancy halftime show. We do, though, have a list of where key bills stand. And we have this column, ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...