You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...

Who doesn’t want to shed a few years? I’m still in my twenties and feel healthy enough to survive the hustle and bustle of ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Sleeping with hands under the body, having carpal tunnel syndrome, and nerve damage are some causes of hand numbness. It's important to tell a doctor if your hand numbness is accompanied by weakness ...

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...