Explore the vital role of bone marrow stem cells. Learn how they drive bone remodeling, immunity, and skeletal health in this complete guide.

It's one of the most popular exercises in the UK.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Work smarter, not harder.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Take a peek inside the limited-run magazine.

Midland Health’s Weigh to Success returns in 2026 with lifestyle medicine, CBT, medications and bariatric surgery to help ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...