Do you want to say goodbye to back fat once and for all? Discover how with these exercises using resistance bands for a fat-free back. This video will show you a simple yet incredibly effective ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some time off her fitness ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...