New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Vera Wang appears to be aging backwards, and her Christmas photos prove it. The legendary fashion designer, 76, looked youthful in her glamorous holiday portrait, in which she posed in her label's ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Researcher Steve Horvath speaks about his pioneering invention and what he thinks might be possible for human life extension ...

CD Projekt-owned GOG has launched the GOG Preservation Program to ensure the longevity of over 100 games such as Fallout: New Vegas, The Witcher 2: Assassin's of Kings, Resident Evil, and more. The ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Although the gut renews itself constantly, its stem cells accumulate age-related molecular changes that quietly alter how genes are switched on and off. Scientists found that this “epigenetic drift” ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

NEW ALBANY, Ind. (WAVE) - Staff at LifeSpan Resources, a southern Indiana agency designed to help people live independently, say they feel stuck after a state program went into effect that took away ...

College football success can be fleeting in the current era. The portal, NIL implications, constant coaching changes, and shifting conference alignments can leave teams on uncertain ground. Consider ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...