Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury community. Owner Gabrielle Ross was diagnosed with PCOS (polycystic ovary ...

It’s early January, and we’re already in it: overstimulated, chronically stressed, doing too much — and still trying to make a workout happen. In December, Apple invited me into its Santa Monica ...