The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

After years of using fitness as a vehicle to get thinner, weightlifting has given me empowerment, strength, and permission to take up space. When I first stepped through the giant warehouse doors of ...

Add Yahoo as a preferred source to see more of our stories on Google. “Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...