A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

Stroller Strides is a program that incorporates exercise with a baby in a stroller to get an all-over body workout in about an hour. The program currently is using the Foothills Mall for the summer.

Tonya Dilley recently started a new type of exercise program. For the past week she's added just a few more strides to her day-to-day routes around the office and home. She's trying to clock 10,000 ...