Trainer Eric Leija (a.k.a. Primal Swoledier) is all about utilizing kettlebells to enhance your workouts. Leija specializes in crafting challenging routines using the versatile fitness tools—along ...
Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...
The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.
Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...
Want stronger, more toned arms? This kettlebell arm workout will deliver the results you're after. Kettlebells are great fun to workout with, especially when targeting your upper body, because you can ...
The kettlebell swing is one of the most hallowed kettlebell moves out there, a move that builds athleticism, strength, and power all at once. It fires up your glutes and hamstrings, and attacks your ...
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