I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...
Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
AI agents can reduce service costs by more than 20%. Service leaders are investing in tech and data integration. Only 46% of service reps' time is spent engaging customers. The 2025 State of Service ...
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