If you're heading to the top of the CN Tower, taking the stairs definitely makes a difference. More than 7,000 people will be tackling the 1,776 steps to the top today and Saturday, as part of the ...

Bollywood's fitness icon and a new mother, actress and yoga guru Shilpa Shetty Kundra has the perfect answer to your fitness crunch and has also suggested one easy workout anybody can do sitting at ...

Let's accept that with the drop in temperature makes all of us a little lazy. We just want to stay in the blanket for a little longer even if we have to skip our gym session or walking routine for it.

It just got harder to avoid taking the stairs. A study recently published in the Journal of Cognitive Enhancement found that brief bouts of stair climbing improved cognitive switching performance and ...