Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

The coronavirus (COVID-19) pandemic has upended just about every aspect of our livesand for everyone who usually makes working out a top priority in their daily ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and 100 pushups ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...