Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility, ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Do you love yourself? Practicing self-love is critical for self-fulfillment, self-confidence and personal success and achievement. It helps strengthen your inner being and forge solid, trustworthy ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, ...

Refugees who practiced self-compassion were found to experience significantly less depression and anxiety than those who did not, in a study by scientists at the University of California (UC), San ...

Compassion and patience have always been imperative when navigating daily stressors, but they are especially vital during a global pandemic. As part of his role as chief wellness officer, Peter ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...