Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...

Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

Many people who love to work out tend to do cardio for heart health and weightlifting to build muscle. But, as some might know, there are ways to get a good cardio workout in by weightlifting -- ...

As you prepare for and complete your military service, you will experience both calisthenics and cardio training in large groups. Group PT can be a logistical nightmare, especially when that group has ...

Many people who love to work out tend to do cardio for heart health and weightlifting to build muscle. But, as some might know, there are ways to get a good cardio workout in by weightlifting -- ...

Read full article: Snowy Saturday gives way to pleasant Sunday in Metro Detroit FILE - Buffalo Bills head coach Dick Jauron leaves the field after an NFL football game against the New England Patriots ...