If you’re a gym rat or an avid runner, you’re in on the secret. But if you’re not, here it is: It’s hard to overstate the benefits of exercise. It does wonders for your physical health, warding off ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

We spend more than half of the year waiting for sweet summer to arrive. Then when it does, we persist in trudging to the stale, dank confines of the gym to do cardio on the same old machines we ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine into the mix, and you're onto an absolute exercise winner. This time of ...

CINCINNATI (WKRC) - For those trying to step up their fall workouts, physical therapists say to start with a few of the basics. The team at OrthoCincy reminds everyone that as it gets cooler outside ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...