Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

SOMERSET ― Have a little trouble keeping your balance? Feeling a little unsteady on your feet? Here's a class to help you strengthen those skills. Crystal Reiber, a retired Certified Fitness Trainer, ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

When it comes to achieving your workout goals, knowing what you should be doing can sometimes feel like a total minefield. This is especially true when you try and get your head around certain ...

Americans have long imagined our nation to be a land of equal opportunity, where anyone can succeed with talent and hard work. Unfortunately, economic mobility is a scarce commodity today, and a child ...