It is not the load that breaks you, but the way you carry it. - C.S. Lewis: I am passionate about helping clients to overcome their past, and gain freedom from their chronic mental health problems ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...