Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to keep track of all the buzzwords in fitness, let alone what they actually mean. Some are are ...

The following is an excerpt from the new Men's Health book, The Athlete's Book of Home Remedies. In it, you'll find hundreds of doctor-approved health fixes and injury-prevention tips. Click here to ...

Background Recent guidelines emphasise the importance of functional kinetic chain exercises during injury prevention training. Knowledge of muscle activation levels during various unilateral rowing ...

The kinetic chain is the system of muscles, joints, and connective tissue that work together to produce movements, per the International Sports Sciences Association. When you're designing a knee ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

Suspension training has gained so much, uh, traction throughout the fitness market that it behooves us to think about it once in a while. This unique form of exercise lets people do resistance ...