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Want to Stick to a Running Routine? Here’s the Workout You Need.

Ready to start running but feeling overwhelmed? This run-walk workout, which involves short intervals of running and walking, is the perfect way to build endurance and confidence. Run-walking (also ...
WCVB Channel 5 Boston

Better by the Mile: The best ways to start a running routine

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

Does Running Burn Fat? Experts Explain

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...
Fit&Well on MSN

This 20-minute routine is the fastest way to build running confidence according to a certified running coach

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...
The New York Times

6 Mistakes New Runners Make

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...
Rolling Out

Peloton star reveals powerful morning run routine that changed her life

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...