Here's how many miles you should aim for depending on your goal.

How many steps should you take in one day? I mean, many of us have heard 10,000 is the number to aim for, but that was never based on solid science. Researchers have combed through the data and ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps -- before leveling out. And as daily goals go, ...

We’ve all heard it: 10,000 steps a day is the magic number for improving health and longevity. It’s been touted as the ultimate fitness goal for years. But what if we told you that 7,000 steps might ...