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Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Over the past two decades, countless studies have shown that physical activity helps to offset depression risk and can alleviate depressive symptoms. But what's the optimal "dose" (intensity/duration) ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

Combine sauna heat, yoga, interval training and virtual exercise instruction, and you have Hotworx, a new fitness facility opening soon in Fountain City. “My cousin in Atlanta loved Hotworx and said ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...