Boxing training tips focus on improving technique speed and ring movement. Learn essential drills for footwork hand speed and jab control used by fighters to sharpen their skills. These simple ...

World title challenger Gary Russell Jr believes experience will prove pivotal when he faces the talented Vasyl Lomachenko for the WBO featherweight crown this weekend. The pair are two of the hottest ...

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

Jake Paul showed off his hand speed as he prepares to take on Mike Perry on July 20. The performances against August and Bourland were praised as Paul appeared focused on fighting pro boxers. The ...

UFC featherweight champion Ilia Topuria returns to action in October for the main event of UFC 308, and it’s safe to say that the veteran MMA commentator was blown away by his latest training footage.

As the anticipation builds for the Ronda Rousey vs Gina Carano bout on May 16, Carano’s startling hand speed is making her ...

Manny Pacquiao, the eight-division champion, showed off some of his moves at the age of 45, proving that he still has blistering hand speed. “The opportunity to step in there with a legend like that ...

Tom Aspinall has plenty of promise in the UFC’s heavyweight division. The English fighter has impressed many in his run through the division in the past couple of years. In this impressive start, one ...