Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Hand exercises can be helpful for people with rheumatoid arthritis (RA). They can increase flexibility, range of motion, dexterity, and grip strength. And some research suggests they can improve hand ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

About 374 patients (mean age, 63.6 years; 80.7% women) in Norway with hand OA were randomly assigned to care by occupational therapists (n = 188) or rheumatologists (n = 186) between September 2017 ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.